OATMEAL CHIP COOKIE MIX vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 10 nutrient categories
OATMEAL CHIP COOKIE MIX: 1
vs
BISCUITS: 6
(3 ties)
Overview
| Nutrient | OATMEAL CHIP COOKIE MIX | BISCUITS | Winner |
|---|---|---|---|
| Calories | 345 cal | 250 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 65.5 g | 48.4 g | |
| Fat | 5.2 g | 3.1 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL CHIP COOKIE MIX | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL CHIP COOKIE MIX | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 190 MG | 859 MG |