OATMEAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 14 nutrient categories
OATMEAL: 4
vs
ENRICHED INSTANT GRITS: 8
(2 ties)
Overview
| Nutrient | OATMEAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 397 cal | 357 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 69.2 g | 78.6 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 28.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,107 MG |