OATMEAL vs BULGUR

Nutrition comparison per 100 g serving

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BULGUR wins in 7 out of 11 nutrient categories

OATMEAL: 2 vs BULGUR: 7 (2 ties)

Overview

Nutrient	OATMEAL	BULGUR	Winner
Calories	397 cal	342 cal
Protein	9.0 g	12 g
Carbs	69.2 g	76 g
Fat	10.3 g	1.3 g
Fiber	9 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	BULGUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	BULGUR
Calcium, Ca	26 MG	30 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	308 MG	410 MG
Sodium, Na	179 MG	17 MG

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