OATMEAL BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 8 out of 15 nutrient categories

OATMEAL BREAD: 8 vs WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	OATMEAL BREAD	WHOLE WHEAT BREAD	Winner
Calories	191 cal	250 cal
Protein	8.5 g	10 g
Carbs	46.8 g	47.5 g
Fat	2.1 g	3.8 g
Fiber	17 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	WHOLE WHEAT BREAD	Winner
Folate, total	57 UG	0 UG
Niacin	2.1 MG	4 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL BREAD	WHOLE WHEAT BREAD
Calcium, Ca	255 MG	50 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	96 MG	0 MG
Sodium, Na	362 MG	525 MG

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