OATMEAL BREAD vs BREAKFAST BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 11 out of 15 nutrient categories

OATMEAL BREAD: 11 vs BREAKFAST BREAD: 1 (3 ties)

Overview

Nutrient	OATMEAL BREAD	BREAKFAST BREAD	Winner
Calories	191 cal	317 cal
Protein	8.5 g	7.3 g
Carbs	46.8 g	56.1 g
Fat	2.1 g	7.3 g
Fiber	17 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	BREAKFAST BREAD	Winner
Folate, total	57 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL BREAD	BREAKFAST BREAD
Calcium, Ca	255 MG	98 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	96 MG	0 MG
Sodium, Na	362 MG	341 MG

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