OATMEAL BREAD vs SOURDOUGH OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 14 nutrient categories
OATMEAL BREAD: 6
vs
SOURDOUGH OLD FASHIONED BREAD: 4
(4 ties)
Overview
| Nutrient | OATMEAL BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 42.2 g | 35.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 11.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | SOURDOUGH OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 400 MG | 356 MG |