OATMEAL BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
OATMEAL BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | OATMEAL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 48 g | 51.3 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OATMEAL BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 120 MG | 77 MG | |
| Sodium, Na | 340 MG | 462 MG |