OATMEAL BREAD vs SUPER GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
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SUPER GRAINS WITH CHIA BREAD wins in 5 out of 10 nutrient categories
OATMEAL BREAD: 1
vs
SUPER GRAINS WITH CHIA BREAD: 5
(4 ties)
Overview
| Nutrient | OATMEAL BREAD | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL BREAD | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 116 MG | 214 MG | |
| Sodium, Na | 419 MG | 349 MG |