OATMEAL BREAD vs WHEAT 12 DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OATMEAL BREAD: 5
vs
WHEAT 12 DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 48.8 g | 54.6 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | WHEAT 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 419 MG | 455 MG |