OATMEAL BREAD vs LIGHT STYLE SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT STYLE SOFT WHEAT BREAD wins in 11 out of 16 nutrient categories

OATMEAL BREAD: 1 vs LIGHT STYLE SOFT WHEAT BREAD: 11 (4 ties)

Overview

Nutrient	OATMEAL BREAD	LIGHT STYLE SOFT WHEAT BREAD	Winner
Calories	244 cal	228 cal
Protein	11.1 g	12.3 g
Carbs	46.7 g	47.4 g
Fat	3.3 g	1.8 g
Fiber	6.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	LIGHT STYLE SOFT WHEAT BREAD	Winner
Folate, total	0 UG	32 UG
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OATMEAL BREAD	LIGHT STYLE SOFT WHEAT BREAD
Calcium, Ca	0 MG	123 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	0 MG	211 MG
Sodium, Na	289 MG	351 MG

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