OATMEAL BREAD vs SOFT PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
OATMEAL BREAD: 6
vs
SOFT PRETZEL HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 257 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 48.8 g | 50.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL BREAD | SOFT PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 419 MG | 485 MG |