OATMEAL BREAD vs 15 GRAIN & SEED THIN SLICED BREAD
Nutrition comparison per 100 g serving
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15 GRAIN & SEED THIN SLICED BREAD wins in 8 out of 15 nutrient categories
OATMEAL BREAD: 4
vs
15 GRAIN & SEED THIN SLICED BREAD: 8
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | 15 GRAIN & SEED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | 15 GRAIN & SEED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATMEAL BREAD | 15 GRAIN & SEED THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 419 MG | 482 MG |