OATMEAL BREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories
OATMEAL BREAD: 4
vs
ESSENTIAL EVERYDAY: 6
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 244 cal | 290 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 46.7 g | 58.1 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 289 MG | 435 MG |