OATMEAL BREAD vs COTTAGE WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
OATMEAL BREAD: 5
vs
COTTAGE WHEAT ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | COTTAGE WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 289 MG | 536 MG |