OATMEAL BREAD vs STUFFING MIX CROUTONS

Nutrition comparison per 100 g serving

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STUFFING MIX CROUTONS wins in 7 out of 15 nutrient categories

OATMEAL BREAD: 4 vs STUFFING MIX CROUTONS: 7 (4 ties)

Overview

Nutrient	OATMEAL BREAD	STUFFING MIX CROUTONS	Winner
Calories	256 cal	417 cal
Protein	7.0 g	12.5 g
Carbs	46.5 g	75 g
Fat	2.3 g	4.2 g
Fiber	4.7 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	STUFFING MIX CROUTONS	Winner
Folate, total	0 UG	175 UG
Niacin	0.9 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL BREAD	STUFFING MIX CROUTONS	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0.8 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	792 MG

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