OATMEAL BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 8 out of 15 nutrient categories

OATMEAL BREAD: 4 vs ENRICHED HOT DOG BUNS: 8 (3 ties)

Overview

Nutrient	OATMEAL BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	256 cal	302 cal
Protein	7.0 g	9.3 g
Carbs	46.5 g	58.1 g
Fat	2.3 g	3.5 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	ENRICHED HOT DOG BUNS	Winner
Folate, total	0 UG	117 UG
Niacin	0.9 MG	4.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	0 MG	93 MG
Iron, Fe	0.8 MG	4.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	395 MG	535 MG

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