OATMEAL BREAD vs SLICED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 13 nutrient categories
OATMEAL BREAD: 6
vs
SLICED MINI PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 46.5 g | 64.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | SLICED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 4.7 MG | |
| Sodium, Na | 395 MG | 386 MG |