OATMEAL BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 14 nutrient categories
OATMEAL BREAD: 1
vs
WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | OATMEAL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 171 cal | |
| Protein | 11.1 g | 9.8 g | |
| Carbs | 46.7 g | 41.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 289 MG | 317 MG |