OATMEAL BARS vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 6 out of 10 nutrient categories
OATMEAL BARS: 3
vs
MEAL BAR: 6
(1 ties)
Overview
| Nutrient | OATMEAL BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 435 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 62.5 g | 56.5 g | |
| Fat | 14.1 g | 21.2 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL BARS | MEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | OATMEAL BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 156 MG | 200 MG |