OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 8 out of 16 nutrient categories
OATMEAL: 6
vs
SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 389 cal | |
| Protein | 10.5 g | 2.8 g | |
| Carbs | 68.4 g | 88.9 g | |
| Fat | 7.9 g | 2.8 g | |
| Fiber | 7.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 263 MG | 556 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |