OATMEAL vs CEREAL WITH MARSHMALLOWS

Nutrition comparison per 100 g serving

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CEREAL WITH MARSHMALLOWS wins in 11 out of 17 nutrient categories

OATMEAL: 4 vs CEREAL WITH MARSHMALLOWS: 11 (2 ties)

Overview

Nutrient	OATMEAL	CEREAL WITH MARSHMALLOWS	Winner
Calories	165 cal	366 cal
Protein	4.7 g	4.9 g
Carbs	23.5 g	87.8 g
Fat	4.7 g	0 g
Fiber	4.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	CEREAL WITH MARSHMALLOWS	Winner
Folate, total	0 UG	244 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATMEAL	CEREAL WITH MARSHMALLOWS
Calcium, Ca	24 MG	0 MG
Iron, Fe	6.4 MG	13.2 MG
Potassium, K	0 MG	98 MG
Sodium, Na	41 MG	537 MG

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