OATMEAL APPLE CINNAMON vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL APPLE CINNAMON wins in 7 out of 10 nutrient categories
OATMEAL APPLE CINNAMON: 7
vs
GRANOLA: 1
(2 ties)
Overview
| Nutrient | OATMEAL APPLE CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Calories | 406 cal | 545 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 78.1 g | 70.9 g | |
| Fat | 4.7 g | 14.6 g | |
| Fiber | 9.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL APPLE CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL APPLE CINNAMON | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 234 MG | 109 MG |