OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 19 nutrient categories
OATMEAL: 6
vs
CEREAL: 11
(2 ties)
Overview
Vitamins
| Vitamin | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 11.4 MG | 18.5 MG | |
| Riboflavin | 1.0 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 370 MG | |
| Iron, Fe | 10.3 MG | 16.7 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 486 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |