OATMEAL vs SALTED CARAMEL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
OATMEAL: 5
vs
SALTED CARAMEL INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | OATMEAL | SALTED CARAMEL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 395 cal | |
| Protein | 23.3 g | 9.3 g | |
| Carbs | 61.7 g | 74.4 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATMEAL | SALTED CARAMEL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATMEAL | SALTED CARAMEL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 333 MG | 465 MG |