OATMEAL vs TOASTED CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

OATMEAL wins in 9 out of 16 nutrient categories

OATMEAL: 9 vs TOASTED CEREAL: 4 (3 ties)

Overview

Nutrient	OATMEAL	TOASTED CEREAL	Winner
Calories	371 cal	343 cal
Protein	8.6 g	11.4 g
Carbs	77.1 g	65.7 g
Fat	4.3 g	2.9 g
Fiber	8.6 g	8.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL	Winner
Niacin	11.4 MG
Riboflavin	1.0 MG
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OATMEAL	TOASTED CEREAL
Calcium, Ca	286 MG	57 MG
Iron, Fe	10.3 MG	3.1 MG
Magnesium, Mg	91 MG	0 MG
Phosphorus, P	286 MG	0 MG
Sodium, Na	486 MG	186 MG

Ad 728x90