OAT & WALNUTS BREAD vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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OAT & WALNUTS BREAD wins in 9 out of 15 nutrient categories

OAT & WALNUTS BREAD: 9 vs ENRICHED HAMBURGER ROLLS: 4 (2 ties)

Overview

Nutrient	OAT & WALNUTS BREAD	ENRICHED HAMBURGER ROLLS	Winner
Calories	256 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	48.8 g	51.3 g
Fat	4.7 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & WALNUTS BREAD	ENRICHED HAMBURGER ROLLS	Winner
Folate, total	84 UG	0 UG
Niacin	4.7 MG	4.1 MG
Riboflavin	0.7 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OAT & WALNUTS BREAD	ENRICHED HAMBURGER ROLLS
Calcium, Ca	349 MG	77 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	163 MG	77 MG
Sodium, Na	465 MG	462 MG

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