OAT SQUARES vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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OAT SQUARES wins in 16 out of 20 nutrient categories
OAT SQUARES: 16
vs
CEREAL WITH ALMONDS: 3
(1 ties)
Overview
| Nutrient | OAT SQUARES | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 10.7 g | 7.8 g | |
| Carbs | 80.4 g | 81.3 g | |
| Fat | 4.5 g | 5.5 g | |
| Fiber | 8.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | OAT SQUARES | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 14.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 321 MG | 1,094 MG | |
| Sodium, Na | 339 MG | 328 MG | |
| Zinc, Zn | 6.7 MG | 5.9 MG |