OAT SMOOTHIE vs EVAPORATED MILK

Nutrition comparison per 100 g serving

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EVAPORATED MILK wins in 6 out of 13 nutrient categories

OAT SMOOTHIE: 5 vs EVAPORATED MILK: 6 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	EVAPORATED MILK	Winner
Calories	71 cal	133 cal
Protein	2.5 g	6.7 g
Carbs	8.8 g	10 g
Fat	2.9 g	6.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	EVAPORATED MILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	EVAPORATED MILK
Calcium, Ca	62 MG	267 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	300 MG
Sodium, Na	40 MG	100 MG

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