OAT SMOOTHIE vs NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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NUTRITIOUS PLANT-BASED MILK wins in 8 out of 12 nutrient categories
OAT SMOOTHIE: 1
vs
NUTRITIOUS PLANT-BASED MILK: 8
(3 ties)
Overview
| Nutrient | OAT SMOOTHIE | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 56 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 8.4 g | 6.5 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 197 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 38 MG | 51 MG |