OAT SMOOTHIE vs COCONUT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

OAT SMOOTHIE: 4 vs COCONUT MILK: 4 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	COCONUT MILK	Winner
Calories	68 cal	117 cal
Protein	2.4 g	3.3 g
Carbs	8.4 g	0 g
Fat	2.8 g	11.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	COCONUT MILK
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	38 MG	50 MG

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