OAT SMOOTHIE vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 10 out of 13 nutrient categories

OAT SMOOTHIE: 1 vs SOYMILK: 10 (2 ties)

Overview

Nutrient	OAT SMOOTHIE	SOYMILK	Winner
Calories	68 cal	21 cal
Protein	2 g	2.5 g
Carbs	8.8 g	0.8 g
Fat	2.8 g	0.8 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT SMOOTHIE	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT SMOOTHIE	SOYMILK
Calcium, Ca	60 MG	125 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	0 MG	158 MG
Sodium, Na	38 MG	48 MG

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