OAT & NUTS BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OAT & NUTS BREAD: 6
vs
SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | OAT & NUTS BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 179 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 44.2 g | 35.7 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & NUTS BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & NUTS BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 140 MG | 107 MG | |
| Sodium, Na | 395 MG | 607 MG |