OAT NUT WHOLE GRAIN BREAD vs HEAT & SERVE WHITE ROLLS

Nutrition comparison per 100 g serving

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OAT NUT WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories

OAT NUT WHOLE GRAIN BREAD: 9 vs HEAT & SERVE WHITE ROLLS: 3 (2 ties)

Overview

Nutrient	OAT NUT WHOLE GRAIN BREAD	HEAT & SERVE WHITE ROLLS	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	7.0 g
Carbs	46.5 g	41.9 g
Fat	4.7 g	7.0 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OAT NUT WHOLE GRAIN BREAD	HEAT & SERVE WHITE ROLLS
Folate, total	74 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	OAT NUT WHOLE GRAIN BREAD	HEAT & SERVE WHITE ROLLS
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	442 MG	395 MG

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