OAT NON-DAIRY BEVERAGE vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
OAT NON-DAIRY BEVERAGE wins in 8 out of 12 nutrient categories
OAT NON-DAIRY BEVERAGE: 8
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | OAT NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 175 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 10 g | 2.5 g | |
| Fat | 1.0 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NON-DAIRY BEVERAGE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 50 MG | 150 MG | |
| Sodium, Na | 48 MG | 25 MG |