OAT MEDLEY vs ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
OAT MEDLEY: 5
vs
ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | OAT MEDLEY | ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 1,210 cal | |
| Protein | 10.9 g | 43.7 g | |
| Carbs | 78.2 g | 208.3 g | |
| Fat | 5.5 g | 22.3 g | |
| Fiber | 9.1 g | 32.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEDLEY | ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MEDLEY | ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 383 MG | |
| Sodium, Na | 227 MG | 10,000 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |