OAT & HONEY BREAD vs PLAIN CIABATTA

Nutrition comparison per 100 g serving

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OAT & HONEY BREAD wins in 8 out of 14 nutrient categories

OAT & HONEY BREAD: 8 vs PLAIN CIABATTA: 3 (3 ties)

Overview

Nutrient	OAT & HONEY BREAD	PLAIN CIABATTA	Winner
Calories	233 cal	232 cal
Protein	11.6 g	7.1 g
Carbs	44.2 g	50 g
Fat	3.5 g	0.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & HONEY BREAD	PLAIN CIABATTA	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT & HONEY BREAD	PLAIN CIABATTA
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	1.9 MG
Sodium, Na	372 MG	571 MG

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