OAT & HONEY BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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OAT & HONEY BREAD wins in 5 out of 14 nutrient categories

OAT & HONEY BREAD: 5 vs 100% WHOLE WHEAT BREAD: 3 (6 ties)

Overview

Nutrient	OAT & HONEY BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	233 cal	Tie
Protein	11.6 g	9.3 g
Carbs	44.2 g	44.2 g	Tie
Fat	3.5 g	3.5 g	Tie
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OAT & HONEY BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	OAT & HONEY BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	279 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	233 MG
Sodium, Na	372 MG	395 MG

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