OAT & HONEY BREAD vs ROLLS

Nutrition comparison per 100 g serving

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OAT & HONEY BREAD wins in 7 out of 14 nutrient categories

OAT & HONEY BREAD: 7 vs ROLLS: 4 (3 ties)

Overview

Nutrient	OAT & HONEY BREAD	ROLLS	Winner
Calories	233 cal	282 cal
Protein	11.6 g	10.6 g
Carbs	44.2 g	54.1 g
Fat	3.5 g	2.4 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & HONEY BREAD	ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT & HONEY BREAD	ROLLS
Calcium, Ca	47 MG	118 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	372 MG	565 MG

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