OAT FLOUR vs WHOLE WHEAT ATTA FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

OAT FLOUR: 4 vs WHOLE WHEAT ATTA FLOUR: 4 (7 ties)

Overview

Nutrient	OAT FLOUR	WHOLE WHEAT ATTA FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	66.7 g	73.3 g
Fat	6.7 g	1.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OAT FLOUR	WHOLE WHEAT ATTA FLOUR	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	OAT FLOUR	WHOLE WHEAT ATTA FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.7 MG	4.8 MG
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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