OAT FLOUR vs ORGANIC PURE OKARA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PURE OKARA FLOUR wins in 7 out of 10 nutrient categories
OAT FLOUR: 2
vs
ORGANIC PURE OKARA FLOUR: 7
(1 ties)
Overview
| Nutrient | OAT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 65.7 g | |
| Fat | 6.7 g | 5.7 g | |
| Fiber | 10 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT FLOUR | ORGANIC PURE OKARA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 457 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |