OAT FLOUR vs ALMOND MEAL FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND MEAL FLOUR wins in 7 out of 10 nutrient categories
OAT FLOUR: 2
vs
ALMOND MEAL FLOUR: 7
(1 ties)
Overview
| Nutrient | OAT FLOUR | ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 6.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT FLOUR | ALMOND MEAL FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 236 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 280 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |