OAT FLOUR vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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OAT FLOUR wins in 6 out of 10 nutrient categories
OAT FLOUR: 6
vs
GLUTEN FREE ALL PURPOSE FLOUR: 3
(1 ties)
Overview
| Nutrient | OAT FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 529 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 73.3 g | 114.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT FLOUR | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 265 MG | |
| Iron, Fe | 3.3 MG | 0.3 MG | |
| Potassium, K | 357 MG | 59 MG | |
| Sodium, Na | 0 MG | 132 MG |