OAT FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 7 out of 14 nutrient categories

OAT FLOUR: 5 vs ENRICHED: 7 (2 ties)

Overview

Nutrient	OAT FLOUR	ENRICHED	Winner
Calories	400 cal	344 cal
Protein	13.3 g	9.4 g
Carbs	73.3 g	78.1 g
Fat	6.7 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OAT FLOUR	ENRICHED
Folate, total	0 UG	150 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	OAT FLOUR	ENRICHED	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	6.3 MG
Potassium, K	357 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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