OAT FLOUR vs 100% ORGANIC BREAD FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC BREAD FLOUR wins in 4 out of 10 nutrient categories
OAT FLOUR: 3
vs
100% ORGANIC BREAD FLOUR: 4
(3 ties)
Overview
| Nutrient | OAT FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 363 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT FLOUR | 100% ORGANIC BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 90 MG | |
| Potassium, K | 280 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |