OAT FLOUR vs ORGANIC SPELT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPELT FLOUR wins in 8 out of 14 nutrient categories
OAT FLOUR: 2
vs
ORGANIC SPELT FLOUR: 8
(4 ties)
Overview
| Nutrient | OAT FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT FLOUR | ORGANIC SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.1 MG | |
| Potassium, K | 280 MG | 457 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |