OAT & FIBER BREAD vs BAGELS CINNAMON RAISIN

Nutrition comparison per 100 g serving

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OAT & FIBER BREAD wins in 7 out of 14 nutrient categories

OAT & FIBER BREAD: 7 vs BAGELS CINNAMON RAISIN: 4 (3 ties)

Overview

Nutrient	OAT & FIBER BREAD	BAGELS CINNAMON RAISIN	Winner
Calories	244 cal	246 cal
Protein	11.1 g	8.8 g
Carbs	53.3 g	50.9 g
Fat	3.3 g	0.9 g
Fiber	13.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	OAT & FIBER BREAD	BAGELS CINNAMON RAISIN	Winner
Niacin	4.4 MG	3.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT & FIBER BREAD	BAGELS CINNAMON RAISIN
Calcium, Ca	89 MG	35 MG
Iron, Fe	1.6 MG	3.8 MG
Potassium, K	260 MG	0 MG
Sodium, Na	422 MG	342 MG

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