OAT CRISPS SWEETENED MULTIGRAIN CEREAL vs SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
OAT CRISPS SWEETENED MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 12
vs
SPROUTED CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 78.6 g | 83.7 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG |
Minerals
| Mineral | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 9 MG | |
| Iron, Fe | 12.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 298 MG | 277 MG | |
| Potassium, K | 262 MG | 330 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 548 MG | 233 MG | |
| Zinc, Zn | 4.1 MG | 2.3 MG |