OAT CLUSTERS vs WHEATENA

Nutrition comparison per 100 g serving

Ad 468x60

WHEATENA wins in 10 out of 14 nutrient categories

OAT CLUSTERS: 2 vs WHEATENA: 10 (2 ties)

Overview

Nutrient	OAT CLUSTERS	WHEATENA	Winner
Calories	433 cal	400 cal
Protein	10 g	12.5 g
Carbs	66.7 g	80 g
Fat	15 g	2.5 g
Fiber	10 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEATENA	Winner
Niacin	5 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT CLUSTERS	WHEATENA
Calcium, Ca	0 MG	500 MG
Iron, Fe	3.6 MG	4.5 MG
Phosphorus, P	0 MG	500 MG
Potassium, K	0 MG	475 MG
Sodium, Na	117 MG	0 MG

Ad 728x90