OAT BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 6 out of 12 nutrient categories
OAT BREAD: 6
vs
HONEY WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | OAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 45.6 g | 48.1 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 96 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 491 MG | 462 MG |