OAT BREAD vs OLIO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

OAT BREAD: 5 vs OLIO: 5 (3 ties)

Overview

Nutrient	OAT BREAD	OLIO	Winner
Calories	267 cal	400 cal
Protein	11.1 g	13.3 g
Carbs	51.1 g	66.7 g
Fat	3.3 g	10 g
Fiber	4.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	OAT BREAD	OLIO
Calcium, Ca	89 MG	133 MG
Iron, Fe	3.2 MG	4.8 MG
Sodium, Na	333 MG	1,000 MG

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